Day 2 Elimination Diet/Recap of Day 1

Day one of my eliminatoin diet went fairly well. I did feel hungry and not completely satisfied at times, but then I followed up with a piece of fruit and was full. I may not have been as prepared for day one as I should have been, but that made me prepare better for day two. I made a pound of buffalo meat which will fulfill five meals - five meals is pretty good for a $6 pound of good meat!

(today) FEELING GOOD! Day two of my eliminatoin diet has gone well! I was plenty prepared. I felt satisfied after each meal, especially adding a fruit for dessert.

In the last two days, I have eaten the following foods:

Cantaloupe
Raspberries
Peaches
Plums
Pluots
Kiwis
Sprouted Grain bread
Baby Red Potatoes

Parsley

Brown Rice
Spinach
Ground Buffalo Meat
Butter
Cinnamon

Sea Salt

Olive Oil

Thus far, I have spent $75 on food this week; most organic, few natural.

Although many of the elimination diets I have read about recommend discontinuing use of vitamin/mineral supplements during the first few weeks, I have decided to continued to take some specific supplements to help maintain my health.

Elimination Diet

I am OFFICIALLY starting my Elimination Diet today.
In the past few months I have allowed myself to go over the top with sugars, additives, preservatives, etc. My body has taken quite the toll due to the decisions I have made. I have felt achy joints, stiff and sore muscles; I have put on extra, unnecessary weight; my digestive processes have been in chaos.
I am ready to make changes for my current health and future health.
I look forward to feeling better: emotionally, spiritually, physically.

Best Wishes to me; I CAN DO IT!