KEEP IT MOVIN'
Run 2 miles, sprinting distance between every other telephone wire (or other land marker)
10 Tricep Push-ups
20 Chest Push-ups
BODY BONUS:
Do 3 rounds of Push-up variations
Do 3 rounds of Squats - 1 round between each Push-up round
Thursday, August 30, 2012
TODAY'S WORK-OUT
Run 2 miles, sprinting distance between every other telephone wire (or other land marker)
10 Tricep Push-ups
20 Chest Push-ups
BODY BONUS:
Do 3 rounds of Push-up variations
Do 3 rounds of Squats - 1 round between each Push-up round
Wednesday, August 29, 2012
TODAY'S WORK-OUT
WARM-UP
5 minute Walk
WORK-OUT
5 ROUNDS
10 Pull-ups
10 Burpees (down w/tricep push-up, up w/jump)
BODY BONUS
Set(s) of the following free-weight exercises (you choose weight & reps):
Bicep Curl
Tricep Dip from Leg Raise Station
Shoulder Press
Bent-over Reverse Fly (Rear Delts, Traps, & Rhomboids)
Bent-over Tricep Kickback
Bent-over Row (Rhomboid Squeeze)
Straight Leg Lift on Leg Raise Station
Squat/Deadlift Combination with Trap Bar
Push/Jerk Press (shoulder press) with Bar
COOL-DOWN
5 minute Walk
WARM-UP
5 minute Walk
WORK-OUT
5 ROUNDS
10 Pull-ups
10 Burpees (down w/tricep push-up, up w/jump)
BODY BONUS
Set(s) of the following free-weight exercises (you choose weight & reps):
Bicep Curl
Tricep Dip from Leg Raise Station
Shoulder Press
Bent-over Reverse Fly (Rear Delts, Traps, & Rhomboids)
Bent-over Tricep Kickback
Bent-over Row (Rhomboid Squeeze)
Straight Leg Lift on Leg Raise Station
Squat/Deadlift Combination with Trap Bar
Push/Jerk Press (shoulder press) with Bar
COOL-DOWN
5 minute Walk
Tuesday, August 28, 2012
TODAY'S WORK-OUT
Run 1/2 mile or 800 meters
50 air squats - feet/legs shoulder width apart
Run 1/2 mile or 800 meters
50 air squats - feet/legs close together, but not quite touching
Run 1/2 mile or 800 meters
50 air squats - Plie - feet/legs out wide
Run 1/2 mile or 800 meters
20 air squats of each style performed above
Run 1/2 mile or 800 meters
Perform 20 each of 5 different types of abdominal exercises - get creative (crunch, reverse crunch, lying on side oblique crunch & alternate, etc)
Note:
While performing squats: start in an upright position with feet/legs positioned as assigned above, butt pushes back as if going to sit in a chair, chest is lifted and be sure to always keep knees above toes, but never beyond toes, while knees are bent.
BONUS FOR YOUR BODY:
Perform 20 each of 3-5 various types of push-ups: arms/hands wide for chest push-up, arms/hands narrow for tricep push-up; alternate legs & feet together and then apart; put arms on a step/riser, then try feet on a step/riser.
GREAT WORK-OUT, GREAT JOB!!!
50 air squats - feet/legs shoulder width apart
Run 1/2 mile or 800 meters
50 air squats - feet/legs close together, but not quite touching
Run 1/2 mile or 800 meters
50 air squats - Plie - feet/legs out wide
Run 1/2 mile or 800 meters
20 air squats of each style performed above
Run 1/2 mile or 800 meters
Perform 20 each of 5 different types of abdominal exercises - get creative (crunch, reverse crunch, lying on side oblique crunch & alternate, etc)
Note:
While performing squats: start in an upright position with feet/legs positioned as assigned above, butt pushes back as if going to sit in a chair, chest is lifted and be sure to always keep knees above toes, but never beyond toes, while knees are bent.
BONUS FOR YOUR BODY:
Perform 20 each of 3-5 various types of push-ups: arms/hands wide for chest push-up, arms/hands narrow for tricep push-up; alternate legs & feet together and then apart; put arms on a step/riser, then try feet on a step/riser.
GREAT WORK-OUT, GREAT JOB!!!
Thursday, August 2, 2012
NUVIACAFE Instant Coffee packets
NUVIACAFE INSTANT COFFEE is super delicious! And the pocket-sized packets are so handy, you can take them anywhere!
I have never been much of a coffee drinker, especially not BLACK coffee. However, when I tried Nuviacafe's instant coffee, I was amazed at the authentic, rich flavor, and with a little stevia, I sweetened it up (not too much - really doesn't need it).
It contains cancer-fighting antioxidants from Pomegranate Extract, Ganoderma Extract and African Mango Seed Extract.
Check out more information on their website: http://www.nuviacafe.com/Honey Pumpkin Mask
1 Can (15 oz) pumpkin
1 egg, beaten
1/4 C raw honey
Opt: 1/8 tsp olive oil (dry skin) OR
apple cider vinegar (oily skin)
Mix together ingredients and apply to forehead, cheeks, nose and chin.
Leave on for 15 minutes and rinse away.
-from www.vitacost.com
Thursday, July 19, 2012
Most Common Crops Grown = Most Common Food Allergens
Just something to ponder...
Have you ever considered the fact that the most common crops grown such as WHEAT, CORN, & SOY are also some of the most common foods that people are SENSITIVE and/or ALLERGIC to? A large majority of these crops are also GENETICALLY MODIFIED ORGANISMS (GMO) or GENETICALLY ENGINEERED.
Have you ever considered the fact that the most common crops grown such as WHEAT, CORN, & SOY are also some of the most common foods that people are SENSITIVE and/or ALLERGIC to? A large majority of these crops are also GENETICALLY MODIFIED ORGANISMS (GMO) or GENETICALLY ENGINEERED.
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