TODAY'S WORK-OUT

Run 1/2 mile or 800 meters
50 air squats - feet/legs shoulder width apart

Run 1/2 mile or 800 meters
50 air squats - feet/legs close together, but not quite touching

Run 1/2 mile or 800 meters
50 air squats - Plie - feet/legs out wide

Run 1/2 mile or 800 meters
20 air squats of each style performed above

Run 1/2 mile or 800 meters

Perform 20 each of 5 different types of abdominal exercises - get creative (crunch, reverse crunch, lying on side oblique crunch & alternate, etc)

Note:
While performing squats: start in an upright position with feet/legs positioned as assigned above, butt pushes back as if going to sit in a chair, chest is lifted and be sure to always keep knees above toes, but never beyond toes, while knees are bent.

BONUS FOR YOUR BODY:
Perform 20 each of 3-5 various types of push-ups: arms/hands wide for chest push-up, arms/hands narrow for tricep push-up; alternate legs & feet together and then apart; put arms on a step/riser, then try feet on a step/riser.

GREAT WORK-OUT, GREAT JOB!!!