GOODNESS is SERVED

Thursday, August 2, 2012

NUVIACAFE Instant Coffee packets

NUVIACAFE INSTANT COFFEE is super delicious! And the pocket-sized packets are so handy, you can take them anywhere!
I have never been much of a coffee drinker, especially not BLACK coffee. However, when I tried Nuviacafe's instant coffee, I was amazed at the authentic, rich flavor, and with a little stevia, I sweetened it up (not too much - really doesn't need it). 
It contains cancer-fighting antioxidants from Pomegranate Extract, Ganoderma Extract and African Mango Seed Extract. 
Check out more information on their website: http://www.nuviacafe.com/

Honey Pumpkin Mask

1 Can (15 oz) pumpkin
1 egg, beaten
1/4 C raw honey
Opt: 1/8 tsp olive oil (dry skin) OR 
         apple cider vinegar (oily skin)

Mix together ingredients and apply to forehead, cheeks, nose and chin. 
Leave on for 15 minutes and rinse away. 

-from www.vitacost.com

Thursday, July 19, 2012

Most Common Crops Grown = Most Common Food Allergens

Just something to ponder...

Have you ever considered the fact that the most common crops grown such as WHEAT, CORN, & SOY are also some of the most common foods that people are SENSITIVE and/or ALLERGIC to? A large majority of these crops are also GENETICALLY MODIFIED ORGANISMS (GMO) or GENETICALLY ENGINEERED.


Monday, July 2, 2012

What do we live for, if not to make the world less difficult for each other? - George Eliot.

Saturday, February 25, 2012

Summary of “Random mutants of a Pleurotus ostreatus laccase as new biocatalysts for industrial effluents bioremediation”


Shanna Ball
Prof Heather Killen
Bio 205
February 20, 2012

Summary of Random mutants of a Pleurotus ostreatus laccase as new biocatalysts for industrial effluents bioremediation

The focus of this research project is to “select better performing laccase variants of Pleurotus ostreatus POXA1b laccase to develop improved laccase-based biocatalysts”. The mutations are created through directed evolution, whereas one simulates evolution (natural selection) to create the ideal substance not original to nature. (V. Faraco, et al., Wikipedia 3.)
Laccases are oxidase enzymes, meaning that they need oxygen in order to promote a reaction. Laccases contain copper and are found in microorganisms, fungi and plants. ‘Laccases act on phenols’, performing ‘one-electron oxidations’ and are thought to ‘play a role’ in lignin formation ‘by promoting the oxidative coupling of lignols’. This specific type, Pleurotus ostreatus, aids in breaking down lignin. Pleurotus ostreatus is actually a type of edible mushroom (the oyster mushroom) which grows naturally and commercially for purposes such as food, mycoremediation, as well as medicinal. However, for this experiment scientifically evolved forms of this fungal species were created and selected in order to fulfill the specified need for tolerance towards pH and temperature variations. (Wikipedia 1, 2)
There are thousands of mutated forms of “Pleurotus ostreatus POXA1b”. The problem lies in that the original “wild-type” and a number of first generation mutated types cannot stand up to specific environments such as acidic and alkaline pH levels and/or temperature variants. Thus, it can be difficult to utilize them for varying conditions of bioremediation. However, this current research allows us to hypothesize that it is possible to mutate the Pleurotus ostreatus so as to allow for beneficial bioremediation. (V. Faraco, et al)
Without getting too in-depth on the process, the outcome of the reactions of laccases on specific compounds and their substrates is the binding of oxygen molecules which then reduce to water molecules. This is highly beneficial in pulp bleaching within the paper industry, textile dye decolourization, and the detoxification of environmental pollutants and organic synthesis. (V. Faraco, et al)
The study began with a first generation mutation to the original wild-type version. There were 2300 evolved mutant variants created within this first generation. An error occurred, creating an additional 1100 clones. Of these 1100 error clones, one mutated enzyme was selected as a template in creating a second generation mutation process. Of the overall thousands of mutant enzymes created, a handful demonstrated properties equivalent to fulfill the original hypothesis. (V. Faraco, et al)
Due to the conditions of the outcome, the new laccase mutants formulated show increased versatility and durability as biocatalyst over their original wild-type enzyme and first generation mutations.  They show good potential for bioremediation within such areas as textile wastewaters, chemical-plant wastewater, xenobiotic transformation, organic synthesis and enzymatic polymerizations. The conclusion to this research is highly beneficial and positive in the decomposition (bioremediation) of industrial waste utilizing the formulated mutated Pleurotus ostreatus. (V. Faraco, et al)


                                                   Works Cited
V. Faraco, et al. "Random Mutants Of A Pleurotus Ostreatus Laccase As New Biocatalysts For Industrial Effluents Bioremediation." Journal Of Applied Microbiology 108.3 (2010): 998-1006. GreenFILE. Academic Search Complete. EBSCO. Web. 20 Feb. 2012.
 Wikipedia. 20 Feb 2012                                                                                                                                                                              
 1. http://en.wikipedia.org/wiki/Laccase                                                                                                                                                           
2. http://en.wikipedia.org/wiki/Pleurotus_ostreatus                                                                                          



Tuesday, August 16, 2011

Day 2 Elimination Diet/Recap of Day 1

Day one of my eliminatoin diet went fairly well. I did feel hungry and not completely satisfied at times, but then I followed up with a piece of fruit and was full. I may not have been as prepared for day one as I should have been, but that made me prepare better for day two. I made a pound of buffalo meat which will fulfill five meals - five meals is pretty good for a $6 pound of good meat!

(today) FEELING GOOD! Day two of my eliminatoin diet has gone well! I was plenty prepared. I felt satisfied after each meal, especially adding a fruit for dessert.

In the last two days, I have eaten the following foods:
Cantaloupe
Raspberries
Peaches
Plums
Pluots
Kiwis
Sprouted Grain bread
Baby Red Potatoes
Parsley
Brown Rice
Spinach
Ground Buffalo Meat
Butter
Cinnamon
Sea Salt
Olive Oil

Thus far, I have spent $75 on food this week; most organic, few natural.

Although many of the elimination diets I have read about recommend discontinuing use of vitamin/mineral supplements during the first few weeks, I have decided to continued to take some specific supplements to help maintain my health.

Monday, August 15, 2011

Elimination Diet

I am OFFICIALLY starting my Elimination Diet today.
In the past few months I have allowed myself to go over the top with sugars, additives, preservatives, etc. My body has taken quite the toll due to the decisions I have made. I have felt achy joints, stiff and sore muscles; I have put on extra, unnecessary weight; my digestive processes have been in chaos.
I am ready to make changes for my current health and future health.
I look forward to feeling better: emotionally, spiritually, physically.

Best Wishes to me; I CAN DO IT!